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Overcome any obstacle

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Overcome any obstacle

 

What do you want to achieve?

You want to...

  • feel strong, confident and ready to run your first obstacle race

  • run your best race yet

  • accomplish your bold, crazy, koo-koo athletic goals, regardless of your age

Is that you? Cool, you came to the right place. I'm here to help you do awesome things, be extraordinary and kick ass! 

Recent Blog Posts
Three Essential Mindset Shifts Guaranteed to Help You Reach New Heights in 2018
Introducing the Seasoned Athlete Podcast (GIVEAWAY!)
Introducing the Seasoned Athlete Podcast (GIVEAWAY!)
Three Things You Can Do (Without a Gym) To Elevate Your OCR Game
Three Things You Can Do (Without a Gym) To Elevate Your OCR Game
Tips for When a Race Starts to Suck
Tips for When a Race Starts to Suck
A Tale of Two Races
A Tale of Two Races
Life Lessons Learned at My First Spartan Race
Life Lessons Learned at My First Spartan Race
Why Saying "I'm Not a Runner" is BS
Why Saying "I'm Not a Runner" is BS
Find Your THING and Discover The Key To Long Term Fitness Consistency
Find Your THING and Discover The Key To Long Term Fitness Consistency
Strength Endurance: What It Is And Why You Need It Your Life
Strength Endurance: What It Is And Why You Need It Your Life
Why Obstacle Racing is Great for Women
Why Obstacle Racing is Great for Women
#Repost @spartanwomen with @get_repost ・・・ This week, our featured #spartan for #womenswednesday is Robin Legat (aka @robinlegatsgx ). Robin is a Spartan SGX Level 2 Coach, co-owner of RISE UP TRAINING Santa Monica, and also hosts the Seasoned Athlete Podcast, which features interviews with athletes over age 40. Read on for some powerfully motivating words from an inspirational woman. Robin, we are so lucky to have you with us.⠀ .⠀ "My first race was the LA Sprint at Castaic Lake in December 2015. I was running an outdoor bootcamp at the time and decided to lead a team of my bootcampers at that race as a group bonding activity. I brought a team of 14 and we had a blast! For some of them, it was a one-and-done experience. But for me, I just wanted to do more! The thing about me is that when I like something, I tend to REALLY like it.⠀ .⠀ I race because I can. I race because I love testing what my body and mind are capable of achieving. I race because training for it has allowed me to be in the best shape of my life, and racing is a celebration of that. I race because it’s important for me to show other “Seasoned Athletes” that we have a lot of active years ahead of us and we need to make the most of it. I race because the community is amazing and I get to meet new people at every race who share my passion. I race because it makes me happy, and we should all do more things that make us happy.⠀ .⠀ If you’re afraid to sign up for a race - fear is natural. Fear is important. That may seem like a strange thing to say, but I say it because of this: you cannot have bravery in the absence of fear. The fear is what makes the bravery so exhilarating. So although it’s totally natural to feel fear and apprehension about signing up for your first race, I challenge you to not let your fear drive your decision. Let bravery allow you to take the first step. And know this – you CAN do it. You will be supported, there are resources to help you get ready and if you race open heat (which most people do when they get started), you can accept help at obstacles. And people – including complete strangers – are always willing to help. So embrace your fear, and step into your bravery.”
#Repost @seasonedathletepodcast with @get_repost ・・・ As the host of the @seasonedathletepodcast, I usually get to interview other amazing and inspiring people. In a tradition I started last year, on my birthday - you get to interview ME! Tomorrow is my 44th birthday and I'll be hosting a LIVE recording of my birthday podcast episode on the Seasoned Athlete Facebook Page. I'll be answering any and all questions you have for me, so bring 'em on. Fitness, sports, training, nutrition, being a late-in-life Seasoned Athlete - you ask and I answer! Submit your questions in advance in the comments and then join me on the Seasoned Athlete Facebook page at 2pm Pacific/5pm Eastern for the live recording of my birthday episode!
#Repost @seasonedathletepodcast with @get_repost ・・・ Hey there - Seasoned Athlete Podcast host @robinlegatsgx here.⠀ ⠀ The time has come again for me to release my grasp on the past and reach toward what's to come. In short, my birthday is right around the corner. I'll be turning 44 and to celebrate, I'm going to continue the tradition I started last year. I will be my own guest on the podcast, and will take questions from YOU!⠀ ⠀ I will host the recording of my birthday episode on Facebook Live right here on this page on Wednesday, November 14th at 12pm Pacific Time.⠀ ⠀ So in anticipation of my 2nd Annual Birthday Episode, I am now taking your questions. Do you have any burning fitness, training, nutrition, active aging, fit over 40 and beyond questions that you'd like me to answer? Do you want to learn a bit about how things work behind the scenes on the Seasoned Athlete Podcast? Do you want to hear stories about my cats? (Of course you do.) Share your questions in the comments and I'll get to as many of them as I can during the Facebook Live Seasoned Athlete Podcast recording this coming Wednesday!
Be sure to celebrate every little victory. No matter how small or insignificant you may think it is. Or if your victory is something that comes more easily to others. A win is a win and it’s important to acknowledge them along the way. Whether it’s your first podium or your first time completing Twister or in my case, the first time you had the confidence to pull your 5’1” ass over the 7 foot wall without using the “lady pegs” - enjoy your victories and let them add fire to your continued journey! 🔥 #spartanrace #spartan #spartansacramento #itsthelittlethings
Be a hero today. Get out and #vote. ✔️⠀ ⠀ #electionday #wonderwoman #beyourownhero #yourvotecounts #makeyourvoiceheard
Sacramento @spartan Super done! Finished in 2:13:17, which I think is my fastest Super. Came in 10th in the 40-49 age group. 😃 . What I love about these races is how they remind me of my strengths and highlight my weaknesses. Today my weaknesses were the spear, the dreaded 8ft wall and some of the heavy carries (could be faster). But I made up ground with my strengths - which included my running and grip obstacles. It’s so cool to be able to track how far I’ve come and what exactly needs work. Especially as I still continue to chase a Spartan podium! . Grateful as always for @coachvolkoff and @riseup.raceteam for my personalized training, @chagitshot for giving me an energy boost today and my husband and @rut_campsm partner in crime @michael.legat for embracing @spartanrace as a part of our lifestyle. For a while this was my thing, but I’m so glad it’s OUR thing again! ❤️ #spartansacramento #spartanrace #spartantraining #spartansgx #riseuptraining #rutcamp #teamrutcamp #riseupraceteam
Sometimes I get confused at what time of year it is. Side effect of living in a city without seasons, I suppose. Supposedly it’s Halloween but it’s feeling like Christmas over here after this big ol’ bag of fitness goodies showed up on my doorstep.🎅🏻⠀ ⠀ I’m excited to announce that I’ve been chosen to represent @powersystems as an ambassador! I couldn’t be more thrilled to join #TeamPowerSystems and partner with a fitness company I’ve been a fan of for years. Power Systems has embraced the OCR community and offers so many great innovative products to train for obstacle racing. I can’t wait to try out these products and share them with my @rut_campsm athletes! 🙌⠀ ⠀ In the meantime, I’d like to extend this Christmas-in-October spirit I’m feeling right now by giving away a set of Versa Loops - pictured in front of me in all their rainbow glory. 🌈 ⠀ ⠀ These are a great and super portable tool you can use to train anywhere - including your upcoming holiday travels. 🛫⠀ ⠀ Here’s how to enter:⠀ ⠀ 1. Be sure you are following @robinlegatsgx and @powersystems. ⠀ ⠀ 2. Like this post and tag a friend in the comments. Each comment is worth one entry. ⠀ ⠀ Easy-peasy! I’ll be randomly choosing a winner on Thursday 11/1 at 5pm Pacific Time because waiting until December to get presents is for suckers! 🎁⠀ ⠀ #powersystems #poweryour #giveaway #fitnessgiveaway #christmasinoctober #ocr #spartan #gymowner #everydayishalloween #exceptonhalloweenitschristmas
Whatever you have to do today...workout, work, DMV, jury duty - you name it - do it in a costume. I guarantee it will make your day more fun! #happyhalloween #halloween #rockvsrap #ilovethe80s
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About Me

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About Me

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