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For this workout, we're going to simulate race day life with a mix of running and exercise. The goal is to push you toward your fatigue threshold and build your ability to get past it and keep working. I call this workout:

Grit Gains

Run 200 meters
10 dumbbell squats (as heavy as possible)
Run 200 meters
20 dumbbell step ups
Run 200 meters
1 minute plank hold
Run 200 meters
15 push-ups
Run 200 meters
20 burpees

Repeat for 2-3 rounds

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