Today's workout is all about grip building. So I shall call it the Grip Builder Workout!
200 meter HEAVY farmer's carry (if at Pink Iron, do the 200 meter route on the La Cienega hill)
20 dumbbell thrusters - as heavy as possible. If you need to take a break in reps, hold on to the dumbbells at your side. Avoid putting them down if possible.
30 second dead hang - if you can't do the entire time without dropping, take a quick break and then finish.