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Today's workout is all about grip building. So I shall call it the Grip Builder Workout

200 meter HEAVY farmer's carry (if at Pink Iron, do the 200 meter route on the La Cienega hill)

20 dumbbell thrusters - as heavy as possible. If you need to take a break in reps, hold on to the dumbbells at your side. Avoid putting them down if possible.

30 second dead hang - if you can't do the entire time without dropping, take a quick break and then finish. 

Repeat 3-5x!

 

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